A Research-Backed Approach to Helping Kids Thrive
We know dance works — and we can show you why.
Our programs are guided by a clear and credible model that links dance participation to measurable outcomes for children and youth. Rooted in research and refined through years of practice, our four pillars show exactly how we help kids grow up strong — in body, mind, and community.
Where Movement Meets Research
Four Pillars of Impact
Physical Health & Literacy
Dance offers a joyful, creative way to stay active, improving coordination, balance, flexibility, and the confidence to move for life. Especially powerful for kids who don’t feel at home in traditional sports.
Mental
Well-Being
As both movement and creative expression, dance reduces stress, boosts mood, and builds resilience, helping kids process emotions and develop coping skills.
Social Belonging
Group dance builds trust, friendships, and inclusion. It’s where kids feel seen, valued, and connected, especially those who might otherwise feel isolated.
Confidence
Identity
Dance helps young people discover what they’re capable of, fostering self-esteem, leadership, and a healthy relationship with their bodies.
Research in Action
Studies show dance is one of the most effective ways to improve physical literacy, emotional well-being, and social connection — especially for adolescents and those in underserved communities.
Every class, residency, and performance we deliver is shaped by this evidence. That’s why when you give to Growing Up Strong, you’re not just funding the arts — you’re investing in a proven determinant of health for young Albertans.
